Sleep difficulties
Do any seniors have advice for a good night's sleep?
posted by John @ 12:08 PM
2 Comments
Seniors Helping Seniors
This is a site where seniors can share useful information with each other. Let's share wisdom and experience!Senior Citizens Unite!
Tuesday, November 27, 2007
About Me
- Name: John
- Location: Port Elizabeth, South Africa
I am a retired lawyer with far too many irons in the fire! I am married to Patricia. We have four adult children: two in USA, two in UK. I love reading (avid Amazon Kindle,iPad and iPhone user), writing, golf and playing the piano. Also in our family are Benji the labrador and Indy the german shepherd. PS Benji is now waiting at the Rainbow Bridge.I ahve been a Lay Minister in the Anglican Church since 1980.
2 Comments:
I find a glass of warm milk helps me go to sleep quickly. Another tip: It is not a good idea to work too much on the computer just before going to bed - I find this makes my mind too active.
If you are a senior golfer, try playing a round of golf at your home course. Imagine every shot. You probably will doze off before the 4th hole!
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